By Matt Leedham @worldofleedham15 Jan 2018Why does Japan have the highest “life expectancy” in the world? What’s their secret and why don’t Australians have a similar life expectancy? Turns out we can have a good crack at it too if we follow some simple, Japanese life principles. If you’ve been to Japan before, there’s a likely chance that you’ll have been bumped out of the way at some point on your trip by a sprightly five-foot something elderly lady (often with her friends) out doing her daily shopping. It could have happened to you exiting an elevator in a Tokyo department store (as it has to me on a few occasions), or it could have been rushing on to the metro in Osaka. You probably weren’t expecting it either and were trying to courteously step aside to let her through. And then the ‘bump’ came. Don’t take it personally. This is just how the elderly roll in Japan – going about their daily business with strong, able bodies and their healthy heads held high. Japanese ‘Pop band’ KBG84 from Kohama Island, Okinawa Take Japanese JPop band ‘KBG84‘ from Okinawa in Japan’s far tropical south for example. All up, there’s 33 of them in the group, with an average age of 84, a minimum age of 80, and one of the ladies an amazing 97. When was the last time you saw something like that in Australia? Or anywhere else for that matter. According to a recent study, Japanese boys and girls are expected to live to 73 without any major illness or disability with a remarkable overall life expectancy in the 80s. But it’s important to note that the Japanese don’t live long because they have better genes than anyone else, rather it’s all down to the lifestyle they choose and the wider culture they are apart of. So what’s their secret? Here are four tips to kick-start your well-being goals for 2018 like the Japanese. 1. Eat a balanced (seafood) diet with slow, sustainable food This Bluefin Tuna was worth an amzing $117k at the Tokyo Fish Markets Think about this for a second. “Eating fish on a regular basis lowers the risk of heart disease by a whopping 36 percent.” So it won’t be surprising then to learn that collectively, the Japanese consume 12% of the world’s fish every year, whilst only accounting for just 2% of the global population. Whether its fresh, cured, smoked, or salted, fish are loaded with vitamin A and omega-3 fatty acids that help to protect against various types of cancer. And the Japanese just love their fish, literally gorging on it (often three times daily) and far outliving their more fish-phobic friends. The Japanese also take their home cooking seriously too but value consistency, portion control and balance rather than flashy meals of the likes you might expect if you eat out in Japan. A Japanese home cooked meal usually consists of some grilled fish, steamed rice, steamed vegetables, a bowl of miso soup, and green tea with fruits for dessert. Add seafood (hello sea cucumber etc) seaweed, pickled side dishes and basically anything fermented (Including beer in moderation!) and you have a balanced diet with all the right elements for a happy, long life. The tip: Eat more fish! As part of a balanced, considered diet. 2. Exercise for life, not just for vanity Walk, cycle… Just exercise. If you travel around Japan and stay at hotels (especially non-Western chains) you’ll notice that many don’t have gyms or fitness rooms. “Why is that?” You might ask. “Why do I need a gym to exercise?” Would come the average Japanese response. Most Japanese people would never aspire to become the next Arnold Schwarzenegger or Kim Kardashian for that matter. Many of Japan’s most idolised pop stars and actors, in fact, have a slender frame, so people don’t feel much pressure to be overly muscular at all. They also value nature and the outdoors a lot more, with cycling and walking the number one mode of getting around. Spending time in nature provides serious health benefits. Almost every organ in your body is a battery for Vitamin D, and not getting enough of the wonder-nutrient can lead to cancer, autoimmune disorder and arthritis. Furthermore, research shows that time in nature incredibly improves cognitive and creative function by up to 20 and 50 percent, respectively. Couple that with the diet tips above and say hello to weight loss and enhanced health and well-being all around. The tip: Integrate 15 minutes of outdoor exercise into your life and you’ll already be ahead of most of your countrymen and women. 3. It’s always time for tea in Japan Straight from the source… Made in Japan No, we’re not talking about whacking on the kettle, throwing a Lipton’s bag into a mug for thirty seconds and then dousing it with cows’ milk. The tea ceremony in Japan is a beautiful ritual and tradition that takes place in a small structure modelled to look like a hermit’s hut with the idea being to take your mind away from everyday life. In fact, tea consumption in Japan is an integral part of the everyday lifestyle. It’s a habit which puts them in the top ten tea-drinking nations and amazingly, ahead of their bigger tea drinking neighbour, China. Nearly all of the tea consumed in Japan is actually green. In fact, without saying otherwise, the word for “tea” in Japanese automatically means green. Scientific studies have connected drinking green tea with the reduced risk of heart disease and cancer and maintaining higher levels of cognitive function. As a result, Japanese citizens who drank five cups of green tea per day had 26 percent lower mortality rates, according to a recent study. The tip: Drink (more) green tea! 4. ‘Shinto’ as a way of life A Shinto Shrine (Matsuri) in Kyoto (Image: Intrepid) Shinto (“the way of the gods”) is the indigenous faith of the Japanese and as old as Japan itself. It is Japan’s major religion alongside Buddhism and an optimistic way of life that is followed in every respect. Unlike other religions, Shinto doesn’t have a founder or sacred scriptures either like the sutras or the Bible. Propaganda and preaching are not common either because Shinto is deeply rooted in the Japanese people and traditions. Because of this, the Japanese people seek support from Shinto by praying at a home altar or by visiting shrines (Jinja). A wide range of talismans is available at shrines for traffic safety, good health, success in business, safe childbirth, good exam performance and more. Call it faith, call it religion, but following a path from birth to death and appreciating the gods of nature daily gives the Japanese great peace – meaning less stress and anxiety, which often causes serious health issues to us in the West. The tip: Be optimistic, accept fate, appreciate nature and don’t sweat the small stuff. Feeling inspired? Take it away ‘KBG84’ Looking for more Japanese inspiration? Head over to www.jnto.org.au and start planning your next Japan adventure. Been to Japan? What are some of your favourite health tips to integrate into your life? Share your thoughts below. Other stories you may like Japan introduces ‘goodbye tax’ for tourists, BUT CHILL, it’s not that much WELLBEING IN THE SKY: Etihad’s healthy new menu 24 hours in Nozawa Onsen, Japan: what to do, see & of course, eat!